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Kickstart Your Protection Skills With Effective Methods Created To Equip Women And Boost Personal Essential Protection Skills Every Female Should Find Out

Material Author-Ashworth AcostaMaster standard self-defense strategies like straightforward moves and boundary setting. Concentrate on striking susceptible areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground defense by mastering guard setting and gets away li

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Improve Your Protection Skills With Valuable Approaches For Different Situations, So You Are Equipped To Take Care Of Any Situation

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