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Material Author-Ashworth AcostaMaster standard self-defense strategies like straightforward moves and boundary setting. Concentrate on striking susceptible areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground defense by mastering guard setting and gets away li

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Content Written By-Barr FlynnWhen you're starting out in Martial Arts, the array of selections can feel overwhelming. You have actually reached consider what you're aiming to accomplish-- whether it's improving your health and fitness, finding out self-defense, or exploring a brand-new pastime. Each style and school uses an one-of-a-kind technique,

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